Weigh In record (no journal entry) for 10 December 2018
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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856 kcal
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Fat: 40.88g | Prot: 43.58g | Carbs: 80.11g.
Breakfast: Apel. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Bakso Daging Sapi. Snacks/Other: Kerupuk Beras, Kerupuk / Biskuit, Kerupuk Udang. more...
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Losing 1.4 kg a Week
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Cimoet19's Weight History
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