Weigh In record (no journal entry) for 10 December 2018
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117.5 kg
Lost so far: 1.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1543 kcal
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Fat: 78.45g | Prot: 79.05g | Carbs: 135.40g.
Lunch: Kıymalı Taze Fasulye, Mercimek Çorbası. Dinner: Mandalina, Pişmiş Dere Pisisi, Turşu, Ev Yapımı Yoğurt, Kuyruk Yağı, Kokoreç, Pişmiş Pazı, Tarhana Çorbası. Snacks/Other: Süt, Tereyağı veya Şekerli Kurabiye, Badem, Fındık, Ceviz. more...
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Losing 0.4 kg a Week
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emrahcoker's Weight History
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