Weigh In record (no journal entry) for 10 December 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1380 kcal
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Fat: 70.13g | Prot: 34.57g | Carbs: 154.13g.
Breakfast: Magnolia, Sucuklu Yumurta. Dinner: İçli Köfte. Snacks/Other: Ülker İkram, Ülker Biskrem, Elma, Nescafe 3 Ü 1 Arada, Bim Kuş Lokumu. more...
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Losing 0.5 kg a Week
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gökçennnnnn's Weight History
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