Weigh In record (no journal entry) for 10 December 2018
|
51.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
595 kcal
|
Fat: 17.27g | Prot: 23.36g | Carbs: 95.91g.
Breakfast: Royal Forest Пекмез Рожкового Дерева, Nutiva Семена Чиа, Геркулес Овсяные Хлопья. Lunch: Красные Помидоры, Кабачок, Nutiva Кокосовое Масло, Гарнец Нутовая Мука, Сушеные Семена Тыквы, Семена Льна. Snacks/Other: Помело. more...
|
|
1507 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Ballet - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabolt's Weight History
|