Weigh In record (no journal entry) for 10 December 2018
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1472 kcal
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Fat: 39.67g | Prot: 61.53g | Carbs: 228.25g.
Breakfast: НЕВА Зефир Лянеж, Сливочное Масло, Хлеб, Икра, Вареное Яйцо. Lunch: Карп Запеченный, Рис Отварной. Dinner: Яблоко Голден, Мандарины, Приготовленная Тыква. Snacks/Other: Рот Фронт Батончики, Хурма. more...
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steady weight
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albaabbag's Weight History
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