Weigh In record (no journal entry) for 09 December 2018
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63.5 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1757 kcal
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Fat: 96.30g | Prot: 96.76g | Carbs: 125.47g.
Breakfast: Milch 1,5%, Kölln Früchte Müsli, Tuffi Cremiger Quark 20% Fett I.Tr.. Lunch: Müller Reine Buttermilch. Dinner: Walnüsse, Patros Genießerwürfel Mediterrane Kräuter, Edeka Joghurt Dressing mit Schnittlauch, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Edeka Studentenfutter, Magnum Double Coconut, Küfa Brause-Kugel, Lindt Sensation Fruit, Ferrero Küsschen. more...
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Losing 0.1 kg a Week
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Andream83's Weight History
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