Weigh In record (no journal entry) for 10 December 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2025 kcal
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Fat: 53.38g | Prot: 205.16g | Carbs: 178.08g.
Breakfast: Bob's Red Mill Steel Cut Oats, Optimum Nutrition Gold Standard Gainer - Colossal Chocolate, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey (Red Valvet 🍰). Lunch: Alyoum Shaneeneh, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Skotidakis Feta Cheese, Whole Wheat Bread, Bell Peppers, Veal Cutlet or Steak (Lean Only Eaten), Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Peanuts, Optimum Nutrition Platinum Hydro Whey (Red Valvet 🍰). more...
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Losing 0.2 kg a Week
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