Weigh In record (no journal entry) for 10 December 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1576 kcal
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Fat: 127.55g | Prot: 78.31g | Carbs: 19.47g.
Breakfast: Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Bio Primo Gemüsebrühe, Aldi Bio Schlagsahne, Edeka Hackfleisch Vom Rind, Kokosöl Nativ, Bofrost Rosenkohl. Dinner: Mascarpone, ESN Designer Whey Protein - Vanilla. Snacks/Other: Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei, Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei. more...
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Gaining 1.4 kg a Week
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