Weigh In record (no journal entry) for 10 December 2018
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90.1 kg
Lost so far: 43.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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903 kcal
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Fat: 32.00g | Prot: 106.00g | Carbs: 55.31g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Knorr Salat Mayonnaise, Frikadelle. Dinner: Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Gaining 1.4 kg a Week
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