Weigh In record (no journal entry) for 10 December 2018
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76 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1258 kcal
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Fat: 53.80g | Prot: 68.84g | Carbs: 127.65g.
Breakfast: Белый Хлеб, Чай с Сахаром, Огурцы Кислого Рассола, Куриные Котлеты, Сливочное Масло, Омлет или Яичница. Lunch: Простоквашино Молоко 2,5%, Мёд, Сметана 15%, Блины на Молоке. Dinner: Мандарины, Огурец (с Кожурой), Торчин Кетчуп, Куриные Котлеты. more...
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2570 kcal
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Exercise:
Cooking - 2 hours, Cross Training - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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AminaMalina's Weight History
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