Weigh In record (no journal entry) for 10 December 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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482 kcal
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Fat: 15.61g | Prot: 31.98g | Carbs: 53.75g.
Breakfast: Hacendado Picos Integrales, Hacendado Maxi York Finas Lonchas, Hacendado Leche Desnatada, Nescafé Descafeinado. Lunch: Patatas Cocidas, Cebollas, Hacendado Zanahoria, Hacendado Aceite de Oliva Virgen Extra, Rústico Cinta de Lomo de Cerdo. more...
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steady weight
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