Weigh In record (no journal entry) for 10 December 2018
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2803 kcal
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Fat: 79.16g | Prot: 142.07g | Carbs: 373.18g.
Breakfast: Südzucker Fein Zucker, Orangen, Alnatura Reinweinstein-Backpulver, Ei, Kölln Haferflocken, Grieß, Milbona Skyr Pur. Lunch: Söbbeke Bio Joghurt Pflaume-Orange, Brie (Käse), Goldessa Weichkäse, Premier Protein Double Chocolate Cookie. Dinner: Rote Beete, Karotten, Alnatura Quinoa, Aldi Bio Sonnenblumenöl. Snacks/Other: Maracuja, Wasa Knäckebrot Vollkorn, Ritter Sport Nugat, Sweet Valley Birnen Hälften Getrocknet. more...
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2108 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 13 minutes, Driving - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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