Weigh In record (no journal entry) for 10 December 2018
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2390 kcal
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Fat: 64.64g | Prot: 152.54g | Carbs: 292.66g.
Breakfast: Banan, Risgrynsgröt, ICA Havregryn. Lunch: Garant Kycklingfilé, Mozzarellaost, Eldorado Klyftpotatis. Dinner: Garant Panerad Torskfilé, Potatis (med Skal), Findus Rotfrukter. Snacks/Other: Maxim Protein Bar Salty Caramel. more...
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Gaining 5.6 kg a Week
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johanekvall's Weight History
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