Weigh In record (no journal entry) for 10 December 2018
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63.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1058 kcal
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Fat: 22.87g | Prot: 119.85g | Carbs: 111.23g.
Breakfast: Nangka. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Buah Anggur. Snacks/Other: Keripik Singkong, Kue Sus. more...
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steady weight
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wiindhaseptiani's Weight History
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