Weigh In record (no journal entry) for 10 December 2018
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2726 kcal
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Fat: 101.31g | Prot: 154.46g | Carbs: 289.81g.
Breakfast: Cameo Vitalis Muesli Croccante Miele e Mandorle, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Mandarino, Arance, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Ricotta, Barilla Pasta. Dinner: Caffè Zuccherato, McDonald's Patatine Fritte (Piccole), Petto di Pollo, McDonald's Big Mac. Snacks/Other: Fage Fruyo 0% Vaniglia, Seven Nutrition Whey Jet, Caffè Zuccherato, Sperlari Torrone Tenero alla Mandorla, Molinari Sambuca. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Galaga69's Weight History
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