Weigh In record (no journal entry) for 10 December 2018
|
75.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
2075 kcal
|
Fat: 49.15g | Prot: 138.17g | Carbs: 278.40g.
Breakfast: Fage Total 0%, Jordans Crunchy Naturel, Appel, Sinaasappelen, Druiven. Lunch: Aldi Gemalen Kaas, Groentemix, Tomatensaus, Verse Pasta (Gekookt). Dinner: La Vache qui rit Smeerkaas (17,5g), Materne Aardbeien Confituur, Delhaize Kalkoenfilet, Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei, LU Cracotte Tarwe. Snacks/Other: Body & Fit Whey Perfection, Lidl Melkchocolade Sinterklaas, Vitalinea Yoghurt Aardbei, Delhaize Magere Melk, Vitalinea Break Framboos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvereecken's Weight History
|