Weigh In record (no journal entry) for 10 December 2018
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83 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1546 kcal
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Fat: 103.84g | Prot: 79.59g | Carbs: 73.95g.
Breakfast: Yumurta Omleti, Yumurta Omleti. Lunch: Tadım Fındık İçi. Dinner: Sütaş Kaymaklı Yoğurt, Nestle Müsli Tropikal Meyveli, Karnabahar Yemeği, Kırmızı Mercimek Çorbası, Sütaş Kaymaklı Yoğurt, Et Haşlama, Kaz Eti. more...
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Losing 1.8 kg a Week
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tayfun411's Weight History
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