Weigh In record (no journal entry) for 10 December 2018
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1406 kcal
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Fat: 70.08g | Prot: 49.99g | Carbs: 146.25g.
Breakfast: Miel, Banane, Noix du Brésil, Muesli Maison, Malo Fromage Blanc 20%. Lunch: Semoule Cuite, Friand à la Viande, Vitabio Curry de Legumes au Lait de Coco. Dinner: Mangues, Knorr Bouillon de Boeuf , Oeuf, Huile d'Olive, Agneau Haché, Panais, Topinambour. more...
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Losing 1.6 kg a Week
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bluecrumble's Weight History
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