Weigh In record (no journal entry) for 10 December 2018
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1315 kcal
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Fat: 35.39g | Prot: 101.89g | Carbs: 135.81g.
Breakfast: Puleva Leche Desnatada Omega 3 con Nueces, Brüggen Muesli Cereales con Frutas. Lunch: Naranjas, Hacendado Caldo de Cocido, Hacendado Garbanzos Cocidos. Dinner: Reineta, Chuletas de Cerdo (Lomo, sin Hueso), Casa Tarradellas Pizza Pollo. Snacks/Other: Hacendado Castañas Tostadas y Peladas, Hacendado Queso Fresco Light, Rio Leche Semidesnatada. more...
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2317 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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