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Went up a pound during the week and then back down. Annoyed that I didn't lose more because I thought I was staying much closer to 2000 calories a day. So, my goals this week are to watch my portions much closer, really pay attention to how many calories I am ACTUALLY eating, stay at or under 2000 calories a day, and work out at least 4 times per week.
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2004 kcal
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Fat: 59.25g | Prot: 83.39g | Carbs: 297.03g.
Breakfast: banana, Milk, Rice Krispies. Lunch: Tea, Ketchup, Mixed Salad Greens, Classic Vinaigrette Salad Dressing & Marinade, bob evans original mash potatoes, Ground Beef. Dinner: Banana, Deli Fresh Buffalo Style Chicken Breast, Tea, Butterscotch Pudding Snack Pack, Whole Grain Oatmeal Bread, Quaker rice cake snack, Red Delicious Apples. Snacks/Other: Banana, Club & Cheddar Sandwich Crackers, Tea. more...
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2546 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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