Weigh In record (no journal entry) for 10 December 2018
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57.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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851 kcal
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Fat: 21.49g | Prot: 87.03g | Carbs: 81.98g.
Breakfast: Woolworths Long Life Fat Free Milk, USN Bluelab 100% Whey Protein, Woolworths Original Instant Oats. Lunch: Woolworths Green Beans, Sweet Potato, I&J Hake Fillet. Dinner: Woolworths Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Multigrain Brown Rice Cakes, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Long Life Fat Free Milk. more...
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Gaining 0.8 kg a Week
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