Weigh In record (no journal entry) for 10 December 2018
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1595 kcal
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Fat: 56.62g | Prot: 106.62g | Carbs: 155.14g.
Breakfast: Damiano Amandino Crema di Mandorle Pelate Bio, Fage Yogurt Greco Total 0%, BPR Fiocco d'avena Baby Latte e Biscotti, Lotus Biscoff, Lotus Biscoff Biscuit Spread. Lunch: Olio Extra Vergine di Oliva, Bofrost Spicchi di Cuore di Carciofo, Scotti Riso Integrale 10', Coop Filetti di Platessa Surgelati. Dinner: Esselunga Cavolfiori a Rosette, Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle, La Molisana Farfalle Rigate Integrali. Snacks/Other: Aziende Campobasso Mandorle Affettate, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%, Bestbody Farina D' Avena Biscotto, Pere. more...
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Gaining 4.9 kg a Week
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