Weigh In record (no journal entry) for 10 December 2018
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69.1 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1273 kcal
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Fat: 52.35g | Prot: 112.34g | Carbs: 96.04g.
Breakfast: Своя Линия Овсянка, Финик, Банан, Рост Творог 0% Богодухов, Тыква. Lunch: Брынза, Приготовленная Квашеная Капуста, Куриное Филе. Dinner: Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Миндаль. more...
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Losing 3.5 kg a Week
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oksanaskd's Weight History
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