Weigh In record (no journal entry) for 10 December 2018
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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3103 kcal
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Fat: 122.57g | Prot: 177.34g | Carbs: 295.36g.
Breakfast: Certossa Pan Bauletto Integrale , Uovo. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Fesa di Tacchino, Broccoli, Cotoletta Impanata o Filetto di Pollo. Dinner: Torta Mimosa, Heineken Birra, Negroni Guanciale in Petali, Uovo, Spaghetti. Snacks/Other: Golia Caramella Liquirizia, Yamamoto Ultra Whey Complex (Prod. Uff.), Banana, Milbona Skyr Bianco Magro 0,2%, Maia Albume d'uovo, Carrefour Fiocchi di Avena. more...
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Gaining 2.1 kg a Week
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alessio_n_'s Weight History
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