Weigh In record (no journal entry) for 10 December 2018
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2351 kcal
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Fat: 49.97g | Prot: 137.05g | Carbs: 342.34g.
Breakfast: Nocciole, Hero Marmellata Light alla Fragola, Enerzona Frollini alla Nocciola, Myprotein Impact Whey Isolate Caramello Salato , Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana. Lunch: Findus Gamberetti Sgusciati, Gallo Riso Venere, Pomodori Ciliegini. Dinner: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Carne di Vitello. Snacks/Other: Nocciole, Weider Yippie Salted Caramel, Melinda Mela, Melinda Mela, Rio Mare Tonno Super Naturale, Matt Gallette di Mais Bio, Roberto Pane Integrale, Nocciole, Banana. more...
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Gaining 7 kg a Week
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andreadragone's Weight History
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