Weigh In record (no journal entry) for 10 December 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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748 kcal
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Fat: 29.35g | Prot: 74.84g | Carbs: 44.97g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Pınar Süzme Peynir, Haşlanmış Yumurta, Simbat Hudri Hurma. Dinner: Çupra. more...
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Gaining 3.5 kg a Week
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