Weigh In record (no journal entry) for 09 December 2018
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1530 kcal
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Fat: 66.33g | Prot: 75.85g | Carbs: 103.03g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Сахалин Рыба Камбала Сушено-Вяленая, Kozel Пиво, Цветная Капуста с Яйцом, Свекла с Чесноком и Майонезом. more...
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steady weight
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milkaborisova's Weight History
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