Kokokobana's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

65.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1136 kcal

Fat: 34.35g | Prot: 35.77g | Carbs: 178.70g. Breakfast: Банан, Семена Льна, Овсяная Каша на Воде. Lunch: Котлеты из Индейки, Капуста Тушеная, Гречка Отварная. Snacks/Other: Чай, Dr. Korner Хлебцы Клюквенные. more...

2452 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Kokokobana's Journal, 10 Dec 18

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Kokokobana's Weight History