Weigh In record (no journal entry) for 10 December 2018
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90 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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592 kcal
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Fat: 23.38g | Prot: 70.00g | Carbs: 25.62g.
Breakfast: Su, Yeşil Çay, Lipton Kiraz Sapı Çayı, Bitkisel Çay. Lunch: Su. Dinner: Zeytinyağı, Domatesler, Biber, Yumurta Beyazı, Yumurta, Tuz, Karabiber, Tavuk Göğüs Eti, Karnabahar, Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Tuz, Limon Suyu, Kızılay Doğal Maden Suyu. more...
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Losing 2.1 kg a Week
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denizmavisi_mka's Weight History
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