Weigh In record (no journal entry) for 10 December 2018
|
64.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
778 kcal
|
Fat: 53.37g | Prot: 40.98g | Carbs: 30.28g.
Breakfast: Молочный Мир Пломбир с Ароматом Ванили 20%. Lunch: Жареное Филе Свинины. Dinner: Савушкин Сыр Творожный Сливочный 60%, Leor Салат Морковь Пикантная с Морской Капустой. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|