Weigh In record (no journal entry) for 10 December 2018
|
48.4 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1285 kcal
|
Fat: 38.97g | Prot: 82.59g | Carbs: 179.59g.
Breakfast: Maple Syrup, Date, Veski Mati 8-Viljahelbed Kliidega, Arimex Смесь Орехов "Завтрак Студента". Lunch: Arimex Смесь Орехов "Завтрак Студента", Tomatoes, Quail Egg, Maks & Moorits Kalkunifileesink, Grapefruit. Dinner: Valio Protein Cheese, Tere FIT! Virsiku Proteiinikohupiim. Snacks/Other: Puls Протеиновый Батончик Cheesecake, Lohilo Salted Caramel Almond. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sovest141's Weight History
|