Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ВероникаSemenova
Journal
10 Dec 18
ВероникаSemenova's Journal, 10 Dec 18
ВероникаSemenova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2018
59 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
937 kcal
Fat: 32.70g | Prot: 67.01g | Carbs: 92.65g.
Breakfast:
Кофе с Молоком и Сахаром, Вареное Яйцо, Сырники Домашние.
Lunch:
Жареная или Запеченная Куриная Грудка, Белый Рис (Длиннозерный, Приготовленный).
Dinner:
Хлеб Черный, Котлета Говяжья.
Snacks/Other:
Банан.
more...
1716 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ВероникаSemenova's Weight History
View Complete History