ВероникаSemenova's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

59 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

937 kcal

Fat: 32.70g | Prot: 67.01g | Carbs: 92.65g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Сырники Домашние. Lunch: Жареная или Запеченная Куриная Грудка, Белый Рис (Длиннозерный, Приготовленный). Dinner: Хлеб Черный, Котлета Говяжья. Snacks/Other: Банан. more...

1716 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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ВероникаSemenova's Journal, 10 Dec 18

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ВероникаSemenova's Weight History