Weigh In record (no journal entry) for 10 December 2018
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155.4 kg
Lost so far: 0 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2009 kcal
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Fat: 79.14g | Prot: 93.48g | Carbs: 230.80g.
Lunch: Woolworths Fresh Butter Chicken Curry, Sweet and Sour Chicken, Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Blue Ribbon Sliced White Bread. Dinner: Woolworths Tangy Lite Mayonnaise, Woolworths Quick & Easy Chicken Schnitzel, Woolworths Roasting Vegetables. Snacks/Other: Nestle Kit Kat Chunky Peanut Butter, Nestle Rolo Ice Cream, Eat Real Hummus Chips, Bananas, Woolworths Biltong, Pick n Pay Chocolate Chip Yoghurt. more...
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Gaining 0.5 kg a Week
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