Weigh In record (no journal entry) for 10 December 2018
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125.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2532 kcal
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Fat: 92.67g | Prot: 97.39g | Carbs: 325.09g.
Breakfast: Чай с Сахаром, Котлета Домашняя, Гречка. Lunch: Корона Блинчики с Ветчиной и Сыром, Чай с Сахаром. Dinner: Помело. more...
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Gaining 7 kg a Week
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