Weigh In record (no journal entry) for 10 December 2018
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86 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1744 kcal
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Fat: 69.91g | Prot: 73.76g | Carbs: 203.56g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Кофе с Сахаром, Плов с Курицей. Dinner: Чай с Лимоном и Сахаром, Горбуша, Говяжий Фарш, Макароны Отварные. Snacks/Other: Бабкины Семечки Семечки, Хурма. more...
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steady weight
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Chanterella's Weight History
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