Weigh In record (no journal entry) for 10 December 2018
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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888 kcal
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Fat: 27.37g | Prot: 40.93g | Carbs: 124.47g.
Breakfast: Mentimun (dengan Kulit), Quaker Instant Oatmeal. Lunch: Semangka, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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