Weigh In record (no journal entry) for 10 December 2018
|
107.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1606 kcal
|
Fat: 97.40g | Prot: 138.62g | Carbs: 48.43g.
Breakfast: NOW 브라질너트. Lunch: 맛있닭 닭가슴살 스테이크 고추맛, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 맛있닭 닭가슴살 스테이크 호박맛, BHC 뿌링클. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|