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Akibat gak makan sehat, malas olahraga seminggu kemarin.. berat badan naik 😭😭
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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708 kcal
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Fat: 14.48g | Prot: 18.07g | Carbs: 136.96g.
Lunch: Tumis Buncis, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Mangga. more...
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Gaining 1.0 kg a Week
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