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今天又回到68.9（證明要💩才行），昨天只有穿著拖鞋快走47分鐘，喝水2000cc. 碳水低於70克。 這兩天都下雨，恐怕只能在家運動了。
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
Losing 2.8 kg a Week
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lisalin0420's Weight History
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