Weigh In record (no journal entry) for 10 December 2018
|
59.3 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1455 kcal
|
Fat: 40.12g | Prot: 111.42g | Carbs: 163.90g.
Breakfast: Простоквашино Молоко 2,5%, Мюсли с Фруктами. Lunch: Увелка Крупа Гречневая в Пакетиках, Тушеная Оленина, Капустный Салат. Dinner: Простоквашино Масло Сливочное 72,5%, Макфа Вареные Макароны, Кедровые Орехи . Snacks/Other: Мандарины, Миндаль, Простоквашино Молоко 2,5%, Простоквашино Творог 2%, Тушеная Оленина. more...
|
|
2186 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настя051522's Weight History
|