Weigh In record (no journal entry) for 10 December 2018
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89.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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912 kcal
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Fat: 45.02g | Prot: 36.42g | Carbs: 88.76g.
Breakfast: Барнаульский Пищевик Ветчина из Куриных Грудок, Помидоры, Простоквашино Сметана 10%, Mission Deli Тортилья. Lunch: Красные Яблоки, Свинина Отварная. Dinner: Чайная Ложка Борщ с Мясом. Snacks/Other: Пятерочка Хурма. more...
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Losing 2.1 kg a Week
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sofya1988's Weight History
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