Weigh In record (no journal entry) for 10 December 2018
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1504 kcal
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Fat: 110.05g | Prot: 70.86g | Carbs: 54.41g.
Breakfast: 芥蘭, 蘿蔔糕, 煎雞蛋. Lunch: 草仔粿, 萵苣, 漢盛（好市多） 泡菜切片, 帶皮五花肉、帶皮三層肉 豬帶皮腹脇肉. Dinner: Fda資料 鯖魚 180度烤10分鐘. more...
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Losing 0.2 kg a Week
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