Weigh In record (no journal entry) for 10 December 2018
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88.3 kg
Lost so far: 28.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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495 kcal
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Fat: 20.83g | Prot: 14.65g | Carbs: 67.67g.
Breakfast: Мой Торт Медовый, Лукоморье Сыр Творожный с Маринованными Огурчиками, Кофе с Молоком, Fitness Хлебцы Ржано-Пшеничные. Lunch: Подлива, Гречка Отварная. Dinner: Подлива, Гречка Отварная. Snacks/Other: Каждый День Чернослив Сушеный, Курага, Чай. more...
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446 kcal
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Exercise:
Cardio - 7 minutes, Weight Training (Bodybuilding) - 9 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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