Weigh In record (no journal entry) for 10 December 2018
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1188 kcal
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Fat: 41.90g | Prot: 91.46g | Carbs: 115.31g.
Breakfast: 水, 水, 吐司, 荷包蛋, UCC 精選即溶咖啡, 小番茄（葡萄形狀）, 奇異果. Lunch: 水, 水, 小番茄（葡萄形狀）, 香蕉, 花生醬, 番薯/地瓜（無鹽，带皮，烘熟）, 光泉 無糖優格. Dinner: 水, 水, 橄欖油, 雞胸肉（油炸或煎）, 蔥, 青江菜, 蒜頭. Snacks/Other: 中祥 鮮奶油起士餅乾. more...
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562 kcal
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Exercise:
一字馬豎叉 - 13 minutes, 啞鈴家庭肩部塑形 - 34 minutes, 腹肌撕裂者進階 - 10 minutes, 有氧操keepfit03 - 20 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 22 hours and 29 minutes. more...
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Gaining 7 kg a Week
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