Weigh In record (no journal entry) for 09 December 2018
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81.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2057 kcal
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Fat: 110.38g | Prot: 110.37g | Carbs: 154.40g.
Lunch: Antarctica Soda Limonada, Brigadeiro, Coxinha de Festa. Dinner: Azeite de Oliva, Ovo de Codorna, Bonduelle Palmito Pupunha, Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Azeite de Oliva, Aviação Manteiga com Sal, Conquista Palmito, Carne do Peito de Frango, Bacon, Ovo de Codorna, Elegê Leite em Pó Desnatado, Abacate. more...
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2100 kcal
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Exercise:
Yoga (Hot) - 12 minutes, Shopping - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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