Weigh In record (no journal entry) for 10 December 2018
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1273 kcal
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Fat: 11.01g | Prot: 24.34g | Carbs: 273.75g.
Breakfast: 단감 단감, 해남 고구마. Lunch: 식빵, 식빵, 김치, 사과. Dinner: 귤, 사과, 풀무원 아이러브요거트 플레인. Snacks/Other: 카누 카누. more...
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Losing 3.5 kg a Week
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