Weigh In record (no journal entry) for 09 December 2018
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63.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1238 kcal
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Fat: 48.76g | Prot: 110.23g | Carbs: 84.13g.
Breakfast: Café, Quatá Queijo Minas Padrão, Ovo, Raiz do Brasil Tapioca. Lunch: Bonduelle Palmito Pupunha, Obrigado Água de Coco. Dinner: Carne do Peito de Frango, Obrigado Água de Coco, Piracanjuba Leite Integral, D'aucy Mistura 4 Legumes, Raiz do Brasil Tapioca, Ovo. more...
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Gaining 0.5 kg a Week
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82kika82's Weight History
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