Weigh In record (no journal entry) for 10 December 2018
|
53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1549 kcal
|
Fat: 28.94g | Prot: 51.42g | Carbs: 274.31g.
Breakfast: 약밥. Lunch: 호박볶음, 오징어볶음, 콩자반, 쿠키, 현미밥. Dinner: 귤, 굽네몰 닭가슴살 만두. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|