Weigh In record (no journal entry) for 09 December 2018
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41.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1072 kcal
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Fat: 26.01g | Prot: 108.08g | Carbs: 123.37g.
Breakfast: Heartbest Queso Vegano Queso Vegano, Silk Leche de Almendras sin Endulzante, Calabaza, Espinacas, Clara de Huevo, Quaker Avena 3 Minutos, Tortillas de Maíz. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Ensalada de Verduras Mixtas, Calabacín, Brócoli, Lechuga, Tomates Cherry. Dinner: Tortillas de Maíz, Caldo de Pollo, Calabacín, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Agua de Coco, Cocoa, Cocoa, Silk Leche de Almendras sin Endulzante, NST Whey Protein, Proteína Mani Organic, ART Gelatina Light, ART Gelatina Light, Manzana. more...
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1627 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 14.5/kph - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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