Weigh In record (no journal entry) for 09 December 2018
|
59.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
535 kcal
|
Fat: 29.19g | Prot: 39.54g | Carbs: 29.30g.
Breakfast: Matte Leão Chá Matte Natural, Boa Mão Pão Low Carb. Lunch: Lasanha de Berinjela. Dinner: Requeijão, Alface, Queijo Mozzarella, Cebolas, Tomates, Pif Paf Presunto, Seara Lombo tipo Canadense, Bacon, Hortifruti Patinho Moído , Boa Mão Pão Low Carb. Snacks/Other: Regina Queijo Coalho Espeto. more...
|
|
1935 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Race - 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 20 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancacruzz's Weight History
|